Take your game to the next level with a variety of Football Queensland developed resources designed to make you a better footballer.
The Technical Hub will accompany the new monthly Technical Newsletter, expanding on the concepts provided in the newsletter series.
Each edition of the newsletter is designed to help improve your game with a specific monthly focus on a range of topics including psychology, recovery, technical and tactical training programs.
Nutrition
Nutrition is a key factor in a footballers ability to prepare, compete and recover at the top of their game.
Understanding basic nutrition principles allows players to make better informed decisions about their diet.
The resources below include tools for you to plan meals and develop personalised nutrition plans to help you reach your individual goals.
Nutrition Cheat Sheet
The Nutrition Cheat Sheet provides a snapshot of what a healthy meal plan could look like.
Use this tool to learn the basics of crafting your own meal plan.
Example Meals
Ensure you’re getting the right fuel with these example meals for breakfast, lunch, dinner and snacks.
This resource provides an easy reference list of meal options for athletes when selecting their nutrition plan.
