What is walking football?
Walking Football is a small-sided, modified version of the game, suitable for all levels of ability and fitness, from people who are returning to sport after a break to those who’ve never played before.
Walking Football is a low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats,’ specifically non-contact with the players ‘always having one foot on the ground’.
Walking Football aims to provide participants with physical & mental health benefits, social connectedness and promotion of the advantages of ongoing physical activity.
Come & Try
If you’re thinking about giving Walking Football a go or know someone who is, come down to our FREE come & try sessions to get a taste of the newest format of our game.
Programs
Walking Football programs focus on passing rather than speed/running. Matches are played on smaller pitches with modified formats (5v5/6v6) and shortened game times.
Clubs and centres across the state host weekly Walking Football sessions for those wanting to play regularly.
Tournaments & Carnivals
Football Queensland organises a variety of social and competitive Walking Football tournaments and carnivals throughout the year, inviting players and teams of all abilities and skill levels to participate.
In 2026, FQ will host two major tournaments:
- April: The annual QUT Cup & social tournament
- November: Pan Pacific Masters Games on the Gold Coast
Additionally, we will continue to host the Pan Pacific Masters Games on a bi-annual basis.
Depending on tournament numbers, FQ aims to offer the following age groups at all tournaments:
Women: 40+, 50+, 60+,
Men: 50+, 60+, 65+, 70+
Social Mixed: Women 40+/Men 50+ (Minimum 2 women on the field at all times)
Social Mixed: Women 55+/Men 60+ (Minimum 2 women on the field at all times)
Leagues
Coming in 2026.
Referee Course
As Walking Football continues to grow, the need to continue building and supporting a strong referee community becomes increasingly important to delivering high-quality, enjoyable experiences for everyone involved. Football Queensland is committed to developing referees and supporting the long-term development of Walking Football across the state.
Rules and Resources
Learn everything you need to know about hosting a program in the Walking Football Program Guide.
host a program
By hosting a Walking Football program, clubs can provide significant social and mental health benefits to their existing members while also attracting new members to their football family.
To express an interest in hosting a Walking Football program at your club, please click here and complete the form or email walkingfootball@footballqueensland.com.au.
The Players Who Defined 2026 🌟
Celebrating the exceptional performances that shaped the season. Through consistency, quality and match-winning contributions, these players stood above the rest to be named the best in the competition.
𝗡𝗣𝗟 𝗠𝗲𝗻 𝗣𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿: Alexander Fiechtner – Lions FC
𝗡𝗣𝗟 𝗪𝗼𝗺𝗲𝗻 𝗣𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿: Lily Punch – FQ Academy QAS
Oct 10
Congratulations to the #NPLQLD Coach of the Year Winners! 🏆
Both coaches delivered extraordinary campaigns in 2026, leading their sides to clean sweeps of every major trophy on offer in Queensland football. Their leadership, consistency and tactical excellence set the benchmark across the competition.
𝗡𝗣𝗟 𝗠𝗲𝗻 𝗖𝗼𝗮𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿: Daniel Barber – Lions FC
𝗡𝗣𝗟 𝗪𝗼𝗺𝗲𝗻 𝗖𝗼𝗮𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿: Glynn Boyd – Gold Coast Knights
Oct 10
Honouring a Lifetime of Service to the Game 🌟
For more than 20 years, Andrew Halpin has demonstrated an unwavering commitment to football in Bundaberg, making a lasting impact through his leadership, vision and dedication to the game.
As President of Diggers FC, Andrew has played a pivotal role in transforming the club, leading significant infrastructure improvements, securing vital grant funding and creating greater opportunities for participation and player development. His commitment to fostering an inclusive, community-focused culture has helped strengthen both Diggers FC and football throughout the wider Bundaberg region.
Oct 10
Volunteer of the Year 🌟
Described as the heart and soul of her club, Kirsty Jennings embodies the true spirit of volunteering through her unwavering dedication, leadership and willingness to help wherever needed.
Her contributions to Marlin Coast Rangers extend far beyond any single role, helping to foster a strong, inclusive and supportive club culture. Widely respected by members across the club, Kirsty`s commitment, generosity and positive influence have played a significant role in shaping the club`s success and community spirit.
Oct 10
Tom Dickson Athlete with a Disability 🏅
Honouring Harry Hobbs, a fearless competitor whose determination, talent and passion for the game continue to inspire those around him.
Harry has enjoyed a standout year, stepping up into senior football with a Division 3 Men`s side while also proudly representing Queensland as a member of the Para State Team. He capped off his campaign by scoring one of Queensland`s goals at the Para National Football Championships, highlighting his impact on the national stage.
Oct 10
