What is walking football?
Walking Football is a small-sided, modified version of the game, suitable for all levels of ability and fitness, from people who are returning to sport after a break to those who’ve never played before.
Walking Football is a low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats,’ specifically non-contact with the players ‘always having one foot on the ground’.
Walking Football aims to provide participants with physical & mental health benefits, social connectedness and promotion of the advantages of ongoing physical activity.
Come & Try
If you’re thinking about giving Walking Football a go or know someone who is, come down to our FREE come & try sessions to get a taste of the newest format of our game.
Programs
Walking Football programs focus on passing rather than speed/running. Matches are played on smaller pitches with modified formats (5v5/6v6) and shortened game times.
Clubs and centres across the state host weekly Walking Football sessions for those wanting to play regularly.
Tournaments & Carnivals
Football Queensland organises a variety of social and competitive Walking Football tournaments and carnivals throughout the year, inviting players and teams of all abilities and skill levels to participate.
In 2026, FQ will host two major tournaments:
- April: The annual QUT Cup & social tournament
- November: Pan Pacific Masters Games on the Gold Coast
Additionally, we will continue to host the Pan Pacific Masters Games on a bi-annual basis.
Depending on tournament numbers, FQ aims to offer the following age groups at all tournaments:
Women: 40+, 50+, 60+,
Men: 50+, 60+, 65+, 70+
Social Mixed: Women 40+/Men 50+ (Minimum 2 women on the field at all times)
Social Mixed: Women 55+/Men 60+ (Minimum 2 women on the field at all times)
Leagues
Coming in 2026.
Referee Course
As Walking Football continues to grow, the need to continue building and supporting a strong referee community becomes increasingly important to delivering high-quality, enjoyable experiences for everyone involved. Football Queensland is committed to developing referees and supporting the long-term development of Walking Football across the state.
Rules and Resources
Learn everything you need to know about hosting a program in the Walking Football Program Guide.
host a program
By hosting a Walking Football program, clubs can provide significant social and mental health benefits to their existing members while also attracting new members to their football family.
To express an interest in hosting a Walking Football program at your club, please click here and complete the form or email walkingfootball@footballqueensland.com.au.
Nothing Beats That Futsal Feeling ⚡
The futsal season is here, with competitions taking place across Queensland. Whether you`re a seasoned player or trying the game for the first time, there`s a place for everyone on the pitch.
Futsal is a great way to sharpen your skills, have fun and connect with your local football community.
Find a league near you via the website!
Aug 6
The path to the maroon starts here 👀
After impressing throughout the #NPLQLD season, these players have earned their chance to push for selection in the final Women`s Queensland State Team squad that will take on the Brisbane Roar at Sunshine Coast Stadium on Friday 2 October as part of the 2026 Pacific Championships.
🌴 Find out more via the FQ website!
Aug 5
Proud to present the 2026 Queensland Men`s State Team shortlist! 🔥
The upper echelon of the #NPLQLD has been shortlisted for the opportunity to represent Queensland and don the maroon jersey at this year`s #MitreFestivalOfFootball, featuring two blockbuster clashes with Brisbane Roar.
🎟️ Find out more and secure your tickets early via the event page!
#QueenslandProud
Aug 5
9️⃣ Queensland match officials selected for Australia Cup Round of 16 duties 🏆
Queensland`s referee pathway continues to produce officials ready to perform on the national stage, with nine match officials appointed across the next Australia Cup Round of 16 fixtures.
Congratulations team! 👏
Aug 5
Leading from the front and delivering results. Congratulations to our July #NPLQLD and #FQPL Coach of the Month recipients! 👏
𝗡𝗣𝗟 𝗪𝗼𝗺𝗲𝗻: Nic Whiteside - @lionsfc1
𝗡𝗣𝗟 𝗠𝗲𝗻: Daniel Barber - Lions FC
𝗙𝗤𝗣𝗟 𝟭 𝗪𝗼𝗺𝗲𝗻: Jack Sullivan - @grangethistle & Emma Stanbury - @mitcheltonfc
𝗙𝗤𝗣𝗟 𝟭 𝗠𝗲𝗻: Kevin A`Hearne-Evans - @bnestrikers
𝗙𝗤𝗣𝗟 𝟮 𝗪𝗼𝗺𝗲𝗻: Will Richards - @uqfc_ & Samuel Silva-Eather - @northbrisbanefootballclub
𝗙𝗤𝗣𝗟 𝟮 𝗠𝗲𝗻: Danny Cox - @pinehills_fc
Aug 5
