What is walking football?
Walking Football is a small-sided, modified version of the game, suitable for all levels of ability and fitness, from people who are returning to sport after a break to those who’ve never played before.
Walking Football is a low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats,’ specifically non-contact with the players ‘always having one foot on the ground’.
Walking Football aims to provide participants with physical & mental health benefits, social connectedness and promotion of the advantages of ongoing physical activity.
Come & Try
If you’re thinking about giving Walking Football a go or know someone who is, come down to our FREE come & try sessions to get a taste of the newest format of our game.
Programs
Walking Football programs focus on passing rather than speed/running. Matches are played on smaller pitches with modified formats (5v5/6v6) and shortened game times.
Clubs and centres across the state host weekly Walking Football sessions for those wanting to play regularly.
Tournaments & Carnivals
Football Queensland organises a variety of social and competitive Walking Football tournaments and carnivals throughout the year, inviting players and teams of all abilities and skill levels to participate.
In 2026, FQ will host two major tournaments:
- April: The annual QUT Cup & social tournament
- November: Pan Pacific Masters Games on the Gold Coast
Additionally, we will continue to host the Pan Pacific Masters Games on a bi-annual basis.
Depending on tournament numbers, FQ aims to offer the following age groups at all tournaments:
Women: 40+, 50+, 60+,
Men: 50+, 60+, 65+, 70+
Social Mixed: Women 40+/Men 50+ (Minimum 2 women on the field at all times)
Social Mixed: Women 55+/Men 60+ (Minimum 2 women on the field at all times)
Leagues
Coming in 2026.
Referee Course
As Walking Football continues to grow, the need to continue building and supporting a strong referee community becomes increasingly important to delivering high-quality, enjoyable experiences for everyone involved. Football Queensland is committed to developing referees and supporting the long-term development of Walking Football across the state.
Rules and Resources
Learn everything you need to know about hosting a program in the Walking Football Program Guide.
host a program
By hosting a Walking Football program, clubs can provide significant social and mental health benefits to their existing members while also attracting new members to their football family.
To express an interest in hosting a Walking Football program at your club, please click here and complete the form or email walkingfootball@footballqueensland.com.au.
The #FLeague season has officially entered another galaxy 🌌
The Men`s Premiership race is tighter than ever, while the battle for the Women`s top four continues to heat up. Take a look at the latest standings and tell us who`s been your standout team this season?
Oct 29
Two Queenslanders named in the 21-player CommBank Joeys squad for the FIFA U-17 World Cup Qatar 2026™! 🇦🇺💚💛
#FQAcademy products Emmett Shaw and Archie Mitchell will make the trip to Qatar to represent the Green and Gold on the world stage alongside Brisbane Roar youngster Max Court.
Congratulations, Emmett and Archie! 👏
Read more via the Football Australia website.
Oct 27
@brisbaneroarfc A-League Clinics are coming to your community! 🦁
Calling all young footballers aged 8-12! Join us on selected Brisbane Roar Men`s and Women`s A-League matchdays for a fun-filled clinic where participants can develop new skills, build confidence and enjoy an exciting football experience.
The first clinic kicks off on 7 November, with more clinics set to take place throughout the A-League season. Every registration includes one child and one adult match ticket to that day`s game.
Oct 27
Don`t miss your chance to be part of Football Queensland`s evolving Intellectual Disability (ID) Futsal pathway.
As Football Queensland transitions from the existing AWD Futsal offering to an ID-focused program, current AWD participants are invited to attend the upcoming trial, providing an opportunity to showcase their skills and connect with the growing futsal community across Queensland.
Players who are interested in being part of the program are invited to attend an upcoming ID Futsal Trial at Nissan Arena on Sunday 1 November from 4:30pm to 5:30pm.
We look forward to welcoming players as we take the next step in building inclusive futsal opportunities across Queensland.
Oct 27
Futsal Takeover is HERE! ⚡
Our FQ Academy Futsal, FQ Futsal Premier League, and F-League competitions are all in full swing, setting the stage for a packed weekend of action.
Three competitions, one massive weekend, and countless moments of brilliance. The futsal takeover is officially on, and we`re ready to see the game at its fast-paced best.
Oct 23
